Empowerment & Kid-Powerment

Empowerment Through Trauma Informed Movement

We offer a donation based movement classes designed to support survivors of trauma through dance, yoga, and peer support. Our programs aim to connect survivors and be a safe space to explore healing through movement. We facilitate movement based tools and skills for regulation, self expression, and healing.

Anyone, especially survivors of trauma, can benefit from building positive connections or reconnections to the body, exploring healthy coping strategies, and giving space for emotional expression - whether through words or through movement. We create an environment that is accessible, inclusive, provides safety, encouragement, and healing for survivors and supporters in all walks of life.

These Programs Are Offered At No Cost

Thanks to the generosity of community support! Want to get involved? Connect with us! We plan events throughout the year to advocate, spread awareness, and raise funds for our programs!

Empowerment

A movement based program designed to support survivors of trauma through trauma informed dance, yoga, and peer support. Sessions consist of facilitated movement techniques for emotional regulation, mind body connection, emotional expression, and more. This is a donation based class, there is no obligation to pay. It is offered at 716 University Ave every first and third Sunday of the Month.

Kid-Powerment

A healing movement program designed to teach tools and skills to elementary aged children who have experienced traumatic life events or circumstances. Children will learn through games and activities and will have the opportunity to build and explore healthy friendships in a safe environment! This is a donation based class, and there is no obligation to pay. It is offered at 716 University Ave every first Tuesday of the month at 4:00.